Yam benefits is very good for the body
The content of various vitamins and minerals sweet potatoes is beneficial for our health . The vitamin C content in the line is very high when compared with other vitamins . While phosphorus, iron , calcium is a mineral that can be obtained by consumption of yarns. The water content in the fruit is also high, so you can help increas body fluids is needed to remove fat and to eliminate and definitely benefited yam can also help lower cholesterol in our body. The following describes the nutrient content per 100 grams of yam are :number nutritional values
Energy 55 cal
1.4 grams Peotein
Fat 0.2 gr
carbohydrates 12.8
g
Calcium 15 mg
Phosphorus 18 mg
Vitamin -A-0 IF
Mg Vitamin B1 00:04
Vitamin C 20 mg
Iron 0.6 mg
Bengkoang health benefits
Rich in services is one of the features of the jicama fruit . In addition to the good health of the skin or as a skin care uses Yam is also good for the health of our body . Below are some of the benefits to our health Yam :
Bengkoang can treat hemorrhoids : a change in the blood flow to the area around the anus to dilate the blood vessels and inflammation is a feature of hemorrhoids. Medical treatment is necessary for people with hemorrhoids but treatment with effective and appealing to the public tested traditional materials or drugs. The fiber content of the fruit is very well suffer yam for hemorrhoids that BAB was easy and it is certainly not difficult . For those of you suffering from hemorrhoids should yam juice drink every morning after waking up .
Bengkoang to treat fever : defense system of the human body is indeed different, but equally the needs of all. Antibody formation is required for pyrogen controlled substance. Jicama has chemical properties that effective remedy can be utilized to cool the fever . Jicama juice can be taken on the day , morning and evening 2 times.
Bengkoang good for people with diabetes mellitus : diabetes or commonly known as diabetes mellitus, is a disease that can cause a wide range of dangerous diseases . Yam consumption may help the normal state of the blood sugar. Fiber Yam slowly lower the blood sugar levels slowly Karean absorbed. In an effort to keep the state of the blood sugar, we can start eating jicama juice or grated sweet potato in the form then the juice every morning and every evening when we drink water.
Yam can help treat candidiasis : The content of vitamin C in the yam can help treat canker sores . The trick then the juice of yam and take the juice. Add honey to water and juice drink Yam periodically during treatment .
Bengkoang can function as a natural phytoestrogens : When the old woman had left the age of menopause , then everything will change . From the shape and the ability to tubuhb enjoy . Foods, the phytoestrogens which are required to emmang who have experienced this situation is included . Salh Jicama is a fruit , the natural phytoestrogens that help women contains deteriorated menhindarkan Dapa physical condition . By eating yams our skin naturally look fresh and healthy.
Yam can contribute to the production of gastric acid : A therapists bahawa said tuber yam has alkaline properties , which serves as a coolant and quickly absorb gastric acid. Food yam no extra sauce or salt. How to eat only fruit.
Jicama can help the immune system : The content of vitamin C is DAAM Yam serves as one of the supporters of our immune substances. Some phytochemicals also help us to prevent attacks of various viral and bacterial microorganisms danger fiber of our body.
Further properties of the yam for the treatment of some diseases due decreas beriberi vitamin B1. The trick with jicama juice juicer and drink morning and evening after meals.
Likewise, some of the features and benefits of the yam for the health of our body . I hope this article useful for all of us.
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